SL Windmill
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Start side lying in the fetal position with the arm on the floor supporting the knees to maintain contact with the floor.
The opposite arm over the top touching the floor with the chin tucked.
Initiate the movement with the upper back, be sure to move the arm under control getting the shoulder to the floor or close as possible whilst maintaining form.
Remember, the knees must keep contact with the floor throughout.
Try not to yank the shoulder, the movement should be controlled throughout.
Repeat for desired reps each side.
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