Single Leg Kas Glute Bridge
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*TOP PORTION OF HIP THRUST - SMALLER RANGE OF MOTION*
-Botton of scapula (shoulder blades) resting on bench.
-One foot flat on floor with toe pointing slightly out, other leg bent in air.
-Push through heel, keep chin tucked and ribs down.
-Leg should be at 90* in top position. If feet too far out, will feel more hamstrings, if feet too close, will feel more quads.
-Lower hips down until can no longer keep shins vertical, then drive through heels to bring hips back up. Keep movement slow and controlled. If shins start travelling back, you have gone too far down.
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