Single Arm Cable Curls
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1. Stand facing the cable machine, grab a handle from the low cable with one of your hand.
2. The hand holding the handle should be positioned down by your side with your hand palm facing away from you.
3. Curl the handle up till your hand is at shoulder height.
4. Squeeze your bicep at the top for a second.
5. Keeping resistance in your bicep, slowly bring the handle back to the starting position
6. Repeat the movement with the opposite hand for recommended amount of reps.
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