Shoulder/Thoracic Circles
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VIDEO DESCRIPTION:
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This movement is designed to improve shoulder and thoracic stability and mobility.
Step 1: Start with a block on the lower back. This ensures that you do not use the lower back to compensate. We want to isolate the scapular and thoracic segments of the spine and shoulder complex.
Step 2: Pressing into the floor, create full circles, smoothing the circles as you go. Keep neck packed and eyes down and forward.
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