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Self Quadratus Lumborum Release Sidelying. PM

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This exercise simply provides a way in which you can "self-massage" the some of the key muscles that run along the side of your spine. It is important to note that rarely will simply performing this movement cure or fix anything related to pain.

However, it can be valuable for helping you manage while getting over a recent injury or if it enables you to move better or with less pain after the fact.

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