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Self Infraspinatus Release. PM

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This exercise simply provides a way in which you can "self-massage" some of the rotator cuff muscles (those which run from the shoulder blade to the ball of the upper arm bone to hold it in place.) It is important to note that rarely will simply performing this movement cure or fix anything related to pain.

However, it can be valuable for helping you manage while getting over a recent injury or if it enables you to move better or with less pain after the fact.

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