This is the free video Seated Row Machine that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
Play, download and edit the free video Seated Row Machine.
Set chest pad to allow enough room for constant tension- weight stack should not touch at the bottom of the movement.
Allow full stretch at the bottom.
Retract shoulder blades- imagine squeezing a coin between them.
Download, play and edit free videos and free audios from Seated Row Machine using RedcoolMedia.net web apps