Scarecrow Rocks
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Think TRIANGLE tripod set up
Hands outside shoulders.
Go into headstand.
We want the forearm, from wrist to elbow to STAY completely vertical, as we press hands into floor, creating tension to rock toes to floor.
While in headstand and beginning to press hands into floor to rock back, think of lifting head to look above triangle to help initiate movement.
Scale with back against wall if needed.
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