Rotational Landmine Drive
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Set up in roughly hip width stance, bar across body, very firm grip. Ensure head is neutral, trunk is upright, and braced. Much like a push press, dip hips until 130-140 degrees of knee flexion is reached. At this point, explode upwards with maximum intent, rotate upper body, extend elbow into a pressing movement. Finish with hips extended, and pocket of rear hip facing forwards.
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