VIDEO DESCRIPTION:

Play, download and edit the free video Rotational Landmine Drive.

Set up in roughly hip width stance, bar across body, very firm grip. Ensure head is neutral, trunk is upright, and braced. Much like a push press, dip hips until 130-140 degrees of knee flexion is reached. At this point, explode upwards with maximum intent, rotate upper body, extend elbow into a pressing movement. Finish with hips extended, and pocket of rear hip facing forwards.

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