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RollerFitness Squats & Core Roller Skating Workout
A few fitness exercises for you to have a go at this bank holiday weekend.
Starting with lowered plank crawl, with any planking exercise it’s really important to keep your core engaged and ensure that you are not holding your breath.
Reverse squats (crouch position raising to squat and returning to crouch) squats and squat pulses are a great combination taking those glutes and leg muscles through a wide ROM.
Have ago at 3 sets 8-15 reps on each exercise.
Keep your movement controlled �
Good luck and let us know how you get on!
See more mini workouts at rollerfitness.uk/workouts
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