Release Through Movement Exploration
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Ever feel like you’re not sure where to begin or how to track if anything you are doing is helping? Here is a strategy you might find useful.
Grab your favourite massage ball. Best to have harder ball like a tennis ball and a much softer ball that has some give in it. Never use a hard ball on your ribs. Palpate your ribs with your hands if you don’t have a soft ball. You also might need a head cushion.
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