VIDEO DESCRIPTION:

Play, download and edit the free video Relax Your Back: Ground Mobility Flow.

Side Sit is a base ground sitting position. Simple transitions from hip to hip are a staple in my ground movement practices.

Try this circular flow that blends Side Sit, lateral rolling, and the Deep Squat. This is a great sequence for improving lower body mobility. The transition from Side Sit to the Deep Squat is a great way to strengthen your ankles and knees, but do approach it progressively.

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