Rear Delt Fly to Front Raise UB
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1. Lay stomach down on an inclined bench, with your feet positioned comfortably on the ground. Grab a dumbbell in each hand.
2. Extend your arms below your body. Raise your arms behind your body, allowing the dumbbells to be aligned behind your back. Reverse movement downwards to starting position.
3. Keeping your arms straight, raise your hands towards the front of the room, extending past your head. Return to starting position. Repeat.
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