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Our Online Studio has been intentionally and thoughtfully curated for you in beginning the heartwarming journey of re-connecting with and exploring your often hidden or neglected inner resources.
Our studio embodies the idea that the mind and body are beautifully beneficial instruments in affirming our capacity for a deeper internal connection, intimacy and independence. Establishing a home practice is an amazing rite of passage that allows us to learn and move at our own pace, listen and respond to our body, and develop greater consistency and frequency of practice.
Each month you’ll receive guidance on one full spectrum sequence that includes a breath centric movement practice (āsana), prānāyāma and dhāranā (focusing practice) and some Ayurvedic guidance to enhance your wellbeing. You will practice the sequence, learning it ‘off by heart’, as a means of empowering yourself and discovering the freedom, joy and equanimity that comes when we confidently look within.
As a member of our online studio, you will receive:
A breath centric yoga practice that includes movement, breath technique and a meditative focus.
A healing chant or relevant Sūtra or similar to inspire and uplift you
Ayurvedic teachings and or practice to nourish your being
Our Online Studio also offers private 1:1 yoga sessions, ayurvedic consultations, counselling and teacher mentoring as a means of maintaining clarity and inner buoyancy in times of tensity, loss and change.

rayoflightyoga.com/project/online-studio-offerings/

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