Qoya with Sonja
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I don't often record our morning Qoya sessions, but I'm often asked what happens in Qoya so I share this here to help you see for yourself.
Qoya is movement as a medicine - a framework for movement as self expression, built on the wisdom of yoga and the freedom and invitation to feel good in your body.
Qoya is an embodiment practice, do not underestimate the healing and transformation that lies in dance. And fun. We always have a lot of fun, sometimes we cry.
Qoya is a safe space to feel it all, to be courageous enough to invite the truth and intelligence within the body to be felt. That is the theme of this 30 minute session, I hope you enjoy it.
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