QOL Now Taichi / Qigong for Health
This is the free video QOL Now Taichi / Qigong for Health that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video QOL Now Taichi / Qigong for Health.
Movement is the key to maintaining mental and physical health.
If you enjoyed the lesson, consider a thank-you donation at qolnow.com/donation.
This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements.
Even outwardly simple movements when practiced correctly promote organ health, lower body strength and mental focus.
Download, play and edit free videos and free audios from QOL Now Taichi / Qigong for Health using RedcoolMedia.net web apps