Push up
This is the free video Push up that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
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1. Position yourself on the floor, hands in front of you at roughly nipple height, arms extended and on your toes.
2. Press your body down towards the floor driving your elbows back behind you.
3. Push up until you are back at the starting position with your arms extended. If this is too difficult, please drop to your knees to perform the movement.
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