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PT Ed Lumsden Posture series - Session 3: Stretches

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This range of stretches is aimed at lengthening some of the tissues that can suffer from ‘adaptive shortening’ or lack of elasticity. This is a common side effect of being in one position for long periods. Shortened muscles can result in anything from sciatica to migraines (not the only cause of either) so keeping a good range of movement is essential in maintaining good posture and pain free movement.

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