PT Ed Lumsden Posture series - Session 2 Myofascial chain movement
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Muscles and tendons are all joined together in a complex network. Working them in isolation rarely helps postural issues. This session uses ‘functional’ movements to encourage these systems to lengthen and contract together in a more natural way and encourages proper function. Think of these movements as the absolute opposite of sitting at a desk in front of a computer.
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