VIDEO DESCRIPTION:

Play, download and edit the free video Prone OH presses.

Start lay flat on the front of the body. You want toes, knees, hips and forehead in contact with the floor at all times.
Start with arms raised slightly off the floor in a W position, use some energy to drive the arms overhead, the key is getting elbows unlocked at the top of the movement.
Pull the elbows back to to the start position and repeat for desired reps.

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