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Prone angel shoulder drill

Free download Prone angel shoulder drill video and edit with RedcoolMedia movie maker MovieStudio video editor online and AudioStudio audio editor onlin

This is the free video Prone angel shoulder drill that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online

VIDEO DESCRIPTION:

Play, download and edit the free video Prone angel shoulder drill.

- focus on squeezing shoulder blades and mid back throughout movement
- pause at each part of the movement
- hands only touch floor when they return to by your thighs
- keep arms and hands as far off the floor as possible

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