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sEMG sensors are placed on the glute medius and adductor magnus; dancers are instructed to enter posterior pelvic tilt as well as lift with quads and adductors. The goal is set low and cues dancers to activate both muscles to the same level. If they are unable to perform these fundamental movement patterns with co-activation of the targeted muscle groups, it indicates an activation imbalance that is likely happening consistently for that dancer. Long term activation imbalance and instability around critical joints have been correlated to injuries of the lower extremity. Watch as the dancer's activation improves with each rep!
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