Posture Supported Hinge (with Dowel)
This is the free video Posture Supported Hinge (with Dowel) that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Posture Supported Hinge (with Dowel).
This movement is designed to prepare you for both loaded hinge and deadlift variations. The posture position also reinforces the essential integration of the shoulder and spine position in hinge related mechanics.
Step 1: Start with your feet hip width apart and press actively into the floor.
Step 2: Next, place dowel along the spine, with 3points of contact (neck, middle of the back and lumbar spine. The hands and dowel should remain in contact throughout this movement.
Step 3: Start to hinge the hips back, slight bend in the knees. Note: the knees should not move, they should remain in this fixed position.
Step 4: When you have reached the end range of your hinge, pause, engage glutes and create tension throughout the body driving the hips forward.
Download, play and edit free videos and free audios from Posture Supported Hinge (with Dowel) using RedcoolMedia.net web apps