Pogos to athletic land
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Perform three pogo's making contact with floor on ball of foot, stiff through knees, arms moving in sequence with the jump action. Make sure torso is upright through these movements. After third pogo, land in an athletic position, feet hip width, arms snapped down behind body, hips higher than knees, torso hinged over. Ensure landing is solid, avoid knee valgus/varus.
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