VIDEO DESCRIPTION:

Play, download and edit the free video Plank Alternating Leg Lift FB HOME.

1. Horizontal to the ground, support your upper body with your elbows and forearms. Support your lower body with your toes.

2. Alternating legs, raise your heel towards the ceiling as high as you can and squeezing your glutes as you reach the top.

3. Reverse movement, swap legs and repeat.

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