VIDEO DESCRIPTION:

Play, download and edit the free video Pilates Teaser #1.

One leg bent the other straight - try to keep thighs parallel & next to each other as much as you can
Start on back with hands at side & start with tucking chin & depressing rib cage to floor, engage abs & imagine them tightening to pull you up off the floor.
Try to not round spine or use momentum on the way up or down. Controlling the movement is key to getting the most out of it & ab engagement.
*don’t forget to breathe !!

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