Pilates Series of 5
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This Series of 5 with the WAV invites brain-body exploration using both vision and hearing along with tactile feedback. Stimulate core stabilization without over cueing or picking at what movement “should” look and feel like. In these movements, the head remains down with no ab prep or curl allowing more of the core challenge to come from the WAV. You can do this as one continuous series or take a break between moves.
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