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Play, download and edit the free video Pilates Reformer Complete Body Workout!.

✅Arms ✅Butt ✅Core
The ABC’s of an amazing PBL workout!

Do you know my other ABC’s when it comes to our online workouts? ✅Athletic ✅Balanced ✅Clean: Athletic, challenging sequencing, balance and symmetry of the body and clean, precise, effective movement!❤️

Try this mini circuit for yourself! Perform 12 repetitions of each exercise for a total of three rounds, it covers the trifecta of fitness, cardio, strength and flexibility!

Quick tips

1) 3-4 springs will keep the carriage stable whilst performing the sideovers, while the hip extensions and plyo pushups are most effective on one spring!

2) Keep the extended arm beside the ear during sideovers to make sure the neck is staying aligned.

3) Make a “tripod” with the supporting knee during hip extension, placing it directly in the centre for balance and control.

4) Press the pelvis into the box and keep the spine neutral during plyo pushups, keep spring tension light as control trumps tension in this exercise!



For full length, real time, fully instructed reformer, matwork and apparatus Pilates classes that are the most effective blend of the classic method and contemporary moves, head to the online studio at pilatesbylisa.com.au.

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