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Pilates @477 Pitt

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Pilates is a system of exercises designed to improve physical strength, flexibility, posture and to enhance mental awareness. Whilst low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after your time on the mat ends. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. This class is suitable for all fitness levels.

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