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Pierce Pilates

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This channel is devoted to Living a Full, Balanced Life and Staying Healthy! We are here to help YOU get healthier, stronger, be inspired, happier, more balanced, and help shift your body to a whole other level with proper body mechanics and recovery.
**For More Support, Check out the link below:

kit.co/toshapierce

I have worked professionally helping in body disfunction for hundreds of people through physical therapy methods and the Joseph Pilates Method since 2007. I have worked for Sports and Spine Rehabilitation Center in Studio City, CA and am creator/owner of Pierce Pilates. As a former professional dancer/entertainer I have spent HOURS in observation and training of professional and proper functional movement as well as many styles of movement including my current hobby of martial arts. After having received back injury myself and breast cancer, I have survived and rehabilitated myself through many of these methods. I am grateful I had the knowledge and great teachers along the way to do so!

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom.

Often, feeling better is what gets us hooked on Pilates. In just 10 sessions your muscles are stronger, your body is more aligned, and your mind if clear and stress-free. After 20 sessions, you may notice muscles definition and see a change in body shape.

Thanks for visiting my channel!

For more workouts visit this channel weekly!

Tosha Pierce on Social Media:

Facebook: facebook.com/tosha.pierce13
Instagram: instagram.com/toshapierce/
Twitter: https://t.co/Y7P6uOY5Vq
Website: piercepilates.com

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