Pelvic Tucks and Tilts
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This movement is designed to improve access to the lumbar spine.
Step 1: Start with feet shoulder width apart, grounding into the floor. Keep knees buoyant, but ensure you isolate the hips in this movement.
Step 2: Slowly tuck tilt the pelvis forward (as if spilling a glass of water) then tucking the pelvis (as if tipping the water back). Smooth the range as you go.
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