PELVIC ROTATION
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Set up in golf posture and press a golf club into the ground in front of you. This will help you resist upper body movement. Rotate your pelvis to one side as far as you can without any movement from your upper body. Your feet shoulder remain flat on the floor. Come back to the center and repeat in the other direction. We are trying to isolate pelvis rotation and work on separation in this exercise so ensure there is no movement from your upper body.
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