Passing - Outside Touch
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VIDEO DESCRIPTION:
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Description
1 - Passing
* Supporting foot is next to the ball pointed at target.
* Strike the middle of the ball with the inside of the foot.
* Ankle locked with toe pointed up; Body weight over the ball.
2 - Receiving - On the Ground (Outside)
* Receive with the outside of foot; pinky toe.
* Slight hop onto standing foot on contact to prepare for next action.
* Receive with the foot pointed inward, toe pointed up and and ankle locked.
Challenges
1 - How many can you do in 30 seconds from 5 steps away?
2 - How many can you do in 30 seconds from 7 steps away?
3 - How many can you do in 30 seconds from 10 steps away?
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