Part 2 HKA - Very short warm up to get you ready for action
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Warms ups can be 60 seconds, (not recommended) up to an hour long...
We advised you at least do 3/4 minutes bare minimum to warm up! if your sparring then you're looking at 20/30 minutes easy,.
Fitness classes will range from 20 minutes HIIT workouts to 2 hours intense, painful, make you sick, AWESOME workouts...
The fitter you get, the more you will do, The better you get the more you will ask to be punished...
Get ready....... Your life is about to start changing...
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