Overhead Press Squats with MiloFit | The Inflatable Str

Overhead Press Squats with MiloFit | The Inflatable Strength Training Waterbag

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Overhead Press Squats with MiloFit™ | The Inflatable Strength Training Waterbag

The movement of water inside MiloFit becomes a core strengthening feature no matter what movements you are doing. You can perform this overhead press squat in a similar manner on land.

ONLY USE TAP WATER TO FILL MILOFIT™

The Front Loaded Squats with MiloFit™ can be performed the exact same way on land.

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