Overhead Press Squats with MiloFit | The Inflatable Strength Training Waterbag
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Overhead Press Squats with MiloFit™ | The Inflatable Strength Training Waterbag
The movement of water inside MiloFit becomes a core strengthening feature no matter what movements you are doing. You can perform this overhead press squat in a similar manner on land.
ONLY USE TAP WATER TO FILL MILOFIT™
The Front Loaded Squats with MiloFit™ can be performed the exact same way on land.
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