Outdoor Core Workout
This is the free video Outdoor Core Workout that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Outdoor Core Workout.
5 x 10
1. Bear Pose Alt Birddogs 10 reps
2. Squat Knee-to-elbow Crunch 10 reps
3. Tabletop Contralateral Limb Raises 10 reps
4. Alternating Superman 10 reps
5. Long-lever Contralateral Crunch 10 reps
Do all the exercises back-to-back with no rest and repeat the series five times. That will get you over 10 minutes of movement.
Download, play and edit free videos and free audios from Outdoor Core Workout using RedcoolMedia.net web apps