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Online Course: Building Self Worth Through Psycho - Neuro-

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Want to feel stronger, healthier and more in control of your body and mind? Want to improve your relationships: with yourself, and others? Interested in how western medical science and the wisdom of yoga intersect to help us break out of unhealthy patterns?

Building self-worth through Psycho-Neuro-Immunology is designed to inform and inspire. This online course draws on the latest research exploring the links between the immune system, nervous system, and the mind. It integrates discussion and strategies from psychology with yoga and meditation practice.
No experience required, options to practice on a chair, or gentle modifications.

If you are keen to detox your body and mind this course is a great adjunct to that.

Week 1: Mood and the gut-brain connection
Week 2: Sleep and the floating brain
Week 3: Re-wiring your brain: creating healthy habits

Each week will include 2 live Zoom calls, (Sundays and Tuesdays), with Harriet and the group, with a 50/50 split between discussion and practice.
The calls will be recorded and classes available afterwards, with weekly worksheets and exercises designed to deepen your practice and build simple, quick, healthier habits
using meditation, breathing and movement.
There will be a private facebook group to connect with others on the journey during and after the course.
Max 15 people.

WHEN? July 26 - Aug 9
WHAT DATES/TIMES? Sundays at 4-5.15pm AEST; Tuesdays 6-7.15pm AEST
WHAT? A 3 week course of 2 workshops per week hosted by Harriet Sciberras
COST: $AUD120 for course, please contact to book individual sessions

INCLUSIONS? 2 live Zoom calls per week,
private facebook group to meet and share with others on the course,
video recordings to re-do anytime,
weekly exercises

Book at:
smileinthesky.com/book-now.html under 'Online Courses'

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