NRG Way Core Flow Sessions Vol 3 / Beginner / NRG Trainer

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BEGINNER PROTOCOL
1A) KNEE T PUSHUPS / 3 X 4 REPS EACH SIDE
1B) TOE TOUCHES / 3 X 6 REPS
1C) KNEE REACH THROUGH / 3 X 4 REPS EACH SIDE
1D) FLUTTER KICKS / 3 X 6 REPS

NRG Way Core Flow Sessions - An innovative core workout! A combination of core and movement that flows together throughout the sessions. If you want to improve your core strength with a continuous flow through each exercise then look no further!

NRG Corporate Wellness has shifted our services from on-site offering to a complete online wellness program spawning our new company called The NRG Way. The NRG Way offers yoga, meditation, workouts, cardio sessions and more. NRG Way is powered by NRG Corporate Wellness.

*Powered by NRG Corporate Wellness & The NRG Way*
NRG Corporate Wellness is a South Florida based corporate wellness company that offers on- site wellness services such as NRG seminars, NRG yoga sessions, NRG meditation, NRG cultural leadership programs & CampNRG on-site group training to companies and municipalities across South Florida.

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