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Play, download and edit the free video NRG Way Cardio Blast Vol 15 / Beginner / NRG Trainer Tim.

BEGINNER PROTOCOL
1A) KNEE STRIKES / 4 X 4 REPS EACH SIDE
1B) MID SQUAT ALTERNATING / 4 X 4 REPS
1C) HIP FLIPS / 4 X 4 REPS EACH SIDE

NRG Way Cardio Blast is designed to get you moving quickly and efficiently, while providing you with the best cardio workout. This series combines bodyweight exercises, boxing, jump rope, and many other variations of movement protocols that keep things interesting.

NRG Corporate Wellness has shifted our services from on-site offering to a complete online wellness program spawning our new company called The NRG Way. The NRG Way offers yoga, meditation, workouts, cardio sessions and more. NRG Way is powered by NRG Corporate Wellness.

*Powered by NRG Corporate Wellness & The NRG Way*
NRG Corporate Wellness is a South Florida based corporate wellness company that offers on- site wellness services such as NRG seminars, NRG yoga sessions, NRG meditation, NRG cultural leadership programs & CampNRG on-site group training to companies and municipalities across South Florida.

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