Neuromuscular Step Up Exercise
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VIDEO DESCRIPTION:
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Equipment
20”+ box
Counterbalance weight ie. Medicine ball/plate
Direction
Place nearly all pressure through left foot on box. Extend arms and right leg away from centre. Initiate movement from left foot and slowly stand up while controlling flexing right leg and arms towards centre at 1-2-3 tempo. Brush right foot on box at top of stance before returning to start position at 1-2-3 tempo.
Maintain alignment from trunk through stance leg throughout movement (hip knee ankle)
Key is “Quality over Quantity”
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