Natural Movement Hanging Challenge
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VIDEO DESCRIPTION:
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A fun challenge for the movement weirdos out there: hang from a bar while taking off your shoes & socks.
Use arm hooks, leg hooks, get creative. Hang any which way just don’t drop them.
Bonus challenge: put your shoes & socks back on while still hanging. Took me a little a while to figure that one out...especially tying my shoes.
Train hard, play purposefully, have fun!
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