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This short film is my love letter to yoga; a practice that has brought so much healing, beauty, magic, sensuality, mysticism and wonder into my world.
If you feel inspired to, dance with me :) Or at least take a twirl or give your body a little shake. The art of movement can so gently and tenderly nudge us awake, but only when we learn to let it flow naturally. Let your body move itself, they way it would move if it never felt like it was being watching, judged, criticized or shamed. Move like a bird, coasting on a wind tunnel, like a sea turtle riding the East Australian Current through the Great Barrier Reef.
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