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This is my practice. There are many like it, but this one is mine. These are some moments from 2019 when I was based in Barcelona.

A Movement Practice is a self-directed effort to develop qualitatively in relation to one’s movement perspective. It is, therefore, both an inward and outward exploration characterised by process, exploration, and growth. It is the manifestation and embodiment of your philosophy of Movement.

Whilst a dedicated physical practice has the potential to deeply affect and inform your movement practice (Movement is a subject most immediately experienced throughout the vessel of the body), it is neither an integral nor necessary aspect of a movement practice. Even a physical practice solely directed at developing generalist movement potential (as opposed to within the context of a specific discipline or sport) remains a purely physical practice if it is not used to inform something beyond itself.

Due to the nature of the subject, one’s Movement Practice will always be in flux; changing from influence to influence, experience to experience, changing with locations, conditions, interests, moods, age, and uncountable other factors.

As a personal practice, no two Movement Practices will look the same. Whilst some may value travel as a method to develop connection to and understanding of Movement, others may be more inclined to pick up a book or write an article. Some may find a greater understanding of Movement through intellectual pathways, others may grow from emotive experiences, others perhaps from sensual exploration and experimentation.

Whether your movement practice is characteristically more outward (perhaps with a focus on developing meaningful social relationships) or inward (whether toward personal development or more spiritual orientations), there is no “correct” or “incorrect” Movement Practice. All that defines it is the ultimate relationship of these efforts with one’s Movement Perspective. And that is, as always, at the discretion of the individual.

This should always be remembered.

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