Multimodal Biofeedback for High Performance in Sport.mp4

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The use of different modalities of biofeedback is growing rapidly in sport psychology. The aim is to lower competition stress, performance anxiety, muscle tension, as well as rapid and complete recovery after sports trauma. The most common biofeedback modalities that sport psychologists used include HRV, respiration, temperature training, EMG, EDR, and EEG.

- Heart Rate Variability – Elevated heart rate may increase reaction time whilst learning to stabilize heart rate may increase endurance and cardiovascular efficiency.
- Respiration – Improper breathing may lead to inefficient performance, choking, and hyperventilation.
- Muscular tension – excessive muscle tension inhibits the speed of movement as well as rhythm, timing, and flexibility.
- Sweaty palms – indicates emotional reactivity and anxiety.
- Brainwave activity – EEG biofeedback (Neurofeedback) can be used to enhance the athlete’s ability to pay attention, focus, control their emotions and “slow down” a busy mind.
- Peripheral body temperature – Measures blood vessel constriction and blood flow in the hands, feet, or forehead. Stress can cause blood vessel constriction or shut down of blood flow which can delay recovery from workouts or injuries

Read more: https://biofeedback-neurofeedback-therapy.com/bfb-for-high-performance-in-sport/

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