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Play, download and edit the free video Moving Meditation of Spring Forest Qigong.

Breathing of the Universe- Spring Forest Qigong moving meditation developed by Master Chunyi Lin and shared by Qigong Master Munira Jiwa, Spreader of Qi~Joy at Core Energy Wellness.
This particular exercise helps to balance the energy and support your lungs and your skin.
The movement of your hands combined with the breathing technique helps to open blockages in the whole body, especially the lungs.
Begin with hands facing each other in front of your naval. Keeping space between your hands. Take three deep breaths into your belly. Then on next inhale float your elbows outwards, as you exhale, bring your hands closer together . Bring your awareness to the feeling between your hands.
Start with a few minutes and gradually you can increase to 5-10 minutes of this simple yet powerful moving meditation.

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