Moving - Figure of 8
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This exercise is a great way to challenge movement that is very relevant to tennis.
Choose two objects, stand by the first one and then take a big step and place the second object on the floor, this means if a player is taller they have a bigger space to cover.
Put 30 seconds on the clock and see how many complete figure of 8's you can achieve, then have a rest and see if you can set a new Personal Best!
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