VIDEO DESCRIPTION:

Play, download and edit the free video Movements for Greater Mind-Body Connection.

Movement is a beautiful part of life. Among creatures living on Earth there are a variety of styles of movement; even from human-to-human. Finding "new" ways to move is a great way to get into touch with both our mind and body, connecting the two and tapping into some of our unexplored potential as humans. The health benefits are an amazing benefit to this exploration of self!

Try something new today. Maybe you'll find one or more of the movements demonstrated in this video useful and then play with it. Perhaps you'll find a new way of doing them or branch out to do something completely different. The idea though is to get into greater touch with yourself and unleash your movement potential.

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