Movement Trybe Calisthenics App Update
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in this months update to the Movement Trybe App I have included an intermediate/advanced Planche workout, a combined Planche + Front lever workout for beginners as well as an advanced Planche + Front lever workout.
Two new repeatable 5 week programs combining bodyweight fundamentals and handstands for total beginners, or intermediate trainees have been added.
A lower body Calisthenics workout, A beginner back leaver workout, A one arm pull-up workout And a combined handstand push-up and one arm pull-up mega set work out.
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